ISSA Certified Coach · 1:1 Online Coaching
I'm The Red Hat Coach — an ISSA Certified trainer who builds real, lasting transformation by coaching the mindset first and the workout plan second. No cookie-cutter programs. No generic PDFs. Just one-on-one coaching built around you.
The Philosophy
I built my own body from the ground up before I ever coached anyone else — a self-made transformation that taught me the physical side was never the hardest part. The mindset was. That's the lens every client gets coached through.
Most people don't fail because they don't know what exercises to do. They fail because nobody ever coached them through the self-sabotage, the all-or-nothing thinking, the motivation crashes, and the identity shifts that real change actually requires.
As an ISSA Certified coach, I build training and nutrition plans that fit your life — but the real work happens in how we rebuild your relationship with discipline, consistency, and yourself. That's the difference between a program you quit in three weeks and a transformation that sticks for good.
Discipline isn't something you find. It's something I help you build, one week at a time.
— The Red Hat CoachThe Method
Every client I coach moves through the same four pillars — the foundation behind every plan I build.
Build a training and nutrition rhythm that fits into your actual life — not one you have to escape your life to follow.
Coaching that hands you the mindset and tools to keep going — with or without me standing over your shoulder.
Plans evolve as you do. Life changes, plateaus happen — we adjust instead of starting over.
A sustainable relationship with food and training, built for the long term, not a 6-week burnout cycle.
Is This You?
I only work with a limited number of 1:1 clients at a time, so every person I coach gets real attention — not a recycled plan. That's why every new client starts with an application, not a checkout button.
See If You QualifyHow It Works
Fill out the application below so I can understand your goals, your history, and where your head is at right now.
We hop on a short call to see if we're a fit — for you and for me. No pressure, no pitch-fest.
You get a training and nutrition plan built specifically for your body, schedule, and goals.
We check in every week — adjusting the plan, working through the mental blocks, and keeping you accountable.
In The Trenches
“The workout is 20% of it. What happens in your head the other 23 hours a day is the real work.”
— The Red Hat CoachApply Now
Fill out the application below. I read every single one myself. If it looks like a good fit, I'll follow up to book your free call.
Thanks for applying — I personally review every application. If it's a fit, I'll reach out to book your free call. In the meantime, feel free to grab a spot on my calendar directly.
Book Your Free CallBook a Free Call
Prefer to just grab time on the calendar? Book a free intro call below — no cost, no pressure.
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FAQ
Coaching is fully online, so you can work with me from anywhere — all you need is your phone or a computer.
An app gives you a plan. I give you a coach. Every plan is built for you specifically, and we talk every week — not just about your workouts, but about the mindset that determines whether you actually follow through.
No. This is for people at any starting point who are serious about doing the work — mentally and physically.
I personally read every application. If it looks like a good fit, I'll follow up to schedule your free intro call so we can talk through your goals before anything else.
Real change takes time, so coaching is structured in longer-term blocks rather than single sessions — we'll go over the specifics on your free call.